5 Tips to Practice Self-Care
September 26, 2017
Most people experience stress in life, whether it is related to positive events, such as being nervous about starting a new job, or negative events, such as recovering after a natural disaster. Stress is not always a bad thing. When a deadline is coming up, it can sometimes help you focus on the task at hand. Other times, when stress is prolonged, interferes with your daily activities, or makes you feel like you have lost all control, it can be harmful to your health. It is easy to prioritize work projects and taking care of your families and friends, but it is just as important to take care of ourselves.